Staying Active During Menopause: Embrace Gentle Movement
Menopause is a time of change, and staying active in a way that suits your body is more vital than ever. It’s not about punishing workouts, but embracing movement that brings joy and vitality to your...
View ArticleUnderstanding Cardiovascular Health During Menopause
Why Cardiovascular Health Matters More During Menopause We all know menopause brings a plethora of changes. One less discussed, but vitally important aspect, is the rise in cardiovascular disease...
View ArticleBreathwork for Cardiovascular Health: Celebrating World Menopause Day
When we think of breathing, most of us imagine it as an automatic process that sustains life. However, the way we breathe – especially during times of stress – can profoundly influence our overall...
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Empowering Women through Menopause: #Tendring4Growth Success
At the beginning of October I had an evening filled with excitement and recognition. My husband and I were privileged to attend the Tendring4Growth awards 2023, an event that celebrates excellence and...
View ArticleNavigating Perimenopause: Finding Your Starting Point
I recently had a conversation that many of you might find familiar. It revolved around the challenges of navigating perimenopause and the difficulty in finding a starting point amidst brain fog and...
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Soulful Sunrise Sessions: Embracing Menopause in 2024
At the end of October, I defied the unpredictable weather and experienced a moment of pure magic at Holland on Sea. It was a trial run for something I’m incredibly excited about – my Soulful Sunrise...
View ArticleNICE Recommends CBT in 2023 Draft Guidelines
The recent draft menopause guidelines announced by NICE on 17 November 2023, recommended cognitive behavioural therapy (CBT) alongside or as an alternative to hormone replacement therapy (HRT) for...
View ArticleWalking During Menopause: More Than Just a Stroll
Is walking really just a waste of time? This question popped up during some of my perimenopause and menopause coaching sessions and it got me thinking. You see, a few of my clients were also working...
View ArticleWhat is Gepretix? Menopause Hormone Replacement Therapy
This month when I collected my Hormone Replacement Therapy (HRT) prescription I found my usual Utrogestan had been replaced with Gepretix. Luckily, being a Menopause Coach I was already aware of the...
View ArticleHalle Berry: Doctor mistook perimenopause symptom as herpes
You may have seen Halle Berry discussing her experience of perimenopause lately. But more specifically, vaginal dryness and how this perimenopause symptom was misdiagnosed by her doctor as “the worst...
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